Media Coverage

April 26, 2014 by Nan Cohen

Fox Chapel woman’s book helps readers deal with divorce

By Tom McGee | April 26, 2014 | Pittsburgh Tribune-Review

Nan Cohen is adding another tool for divorcees to use to get them through a difficult time in their lives.

Cohen will celebrate the release of her first book, “Dealing with Divorce: Reality Revealed A Divorce Guide and Journal,” at a launch party tonight, Thursday.

The Fox Chapel resident has hosted a radio show about divorce since 2004.

The book examines Cohen’s own experience with divorce and how to handle things such as dating again and what to do with children who are impacted.

“You have to learn how to navigate through these things,” Cohen said.

Cohen’s own divorce came in the early 1990s when her daughter was 14 months old.

She eventually remarried but found that many of her friends and family who were dealing with their own divorces turned to her to help get them through.

Her husband suggested she return to school to become a therapist, but Cohen, who had a radio show about plastic surgery, decided she could reach a larger audience over the air.

“I’m not going back to school to become a therapist but I can take it to the radio,” Cohen said.

Through her radio show, also called “Dealing with Divorce,” Cohen was able to help people who called in or contacted her. She then decided to get more involved in helping people by starting a “divorce coaching” service.

Cohen credits her style and approach to dealing with divorce and people for her success.

“I’ve always been tagged as real,” Cohen said. “I ask the hard questions.”

Cohen’s book encourages people to keep a journal, something she did when she was going through a divorce.

“I learned that through power of the pen, people express themselves more so than when they’re talking to you,” Cohen said.

With a journal, people can go back and reflect about how they felt at a certain time and see how far they have come in the months since their divorce.

The book will help guide people through a divorce and force them to answer their own questions about how to move on in life.

“The only way to make this happen is you need to answer those questions, the hard questions, the real questions,” Cohen said.

About Nan Cohen

Nan Cohen is recognized as the go-to expert on the realities of separation and divorce, based on her own experience and long-running radio show “Dealing with Divorce”. After her marriage took a surprising turn, the young mother of a toddler girl confronted with all of the emotions and logistics of divorce, Nan learned the realities of divorce by experiencing it—a long and bitter divorce, joint custody, social stigma, and emotional turmoil. She was empowered by discovering a niche in which she could help others work through a transition from divorce to a new beginning. While she does not promote divorce, Nan does promote understanding its complexities, including custody, alimony, child support, financial settlements, parenting skills, and even dating, sex, and remarriage.

A quick-witted, practical and no-nonsense resource, Nan hosts DEALING WITH DIVORCE on Pittsburgh’s KQV 1410 AM and www.kqv.com. Here, her valued legal, family and wellness experts join her to discuss divorce and all its related issues. She been a contributor on KDKA-TV on “Pittsburgh Today Live” (on which she is scheduled to appear on Fri., April 27) and is a frequent guest expert in programs and media stories about divorce. Now, Nan’s first daughter is in college, she is mother of a daughter with her second husband, and her family supports her working with those experiencing divorce. Nan brings her reality-based perspective to individuals through consulting with divorce team professionals, one-on-one coaching, and audiences of her shows, seminars, and tools, including Dealing with Divorce: Reality Revealed, A Divorce Guide and Journal, all reachable via http://www.divorcerealityexpert.com
Facebook: Nan Cohen Total Talk. Twitter @nanondivorce

January 9, 2014 by Nan Cohen

Communication key for estranged couples during tax time

Tax time can be one of the worse times for estranged couples to shut down lines of communication.

By Tim Grant | January 9, 2014 | Pittsburgh Post Gazette

Tax time can be one of the worse times for estranged couples to shut down lines of communication.

Divorce financial analyst Lisa Turbeville said she is working with a separated couple who could face an audit by the IRS because there were so many discrepancies in their separate tax returns.

The wife reported alimony income on her tax return that was equal to the amount deducted for her from the husband’s pay. The husband claimed on his federal tax return to be supplying a higher amount of support, including car insurance bills and other legitimate forms of support he provided for his wife.

“The mismatched numbers are going to flag the IRS and it’s all because they didn’t communicate with each other before filing their tax returns,” said Ms. Turbeville, who works for Watermark Financial based in Mt. Lebanon. “Generally, the IRS won’t pick that up for two or three years. But eventually they will.”

It’s an issue that could affect a significant number of people.

According to Allegheny County court records, divorces since 2007 have averaged about 2,700 a year. Nationally, divorce rates have held relatively steady. According to the Centers for Disease Control and Prevention, the rate was 3.6 per 1,000 people in 2011, the latest information available.

Couples who are separated and going through a divorce are usually facing enough emotional and financial upheaval without receiving unwanted attention from the IRS and an unexpected tax bill on top of everything else. But when estranged couples fail to communicate with each other during tax time it could potentially lead to both parents claiming the same child for a dependency exemption or misreporting alimony payments. Both also might claim the same deduction for taxes or interest on the home or medical expenses.

“Unfortunately, too many times I’ve seen this when working with separated and divorced taxpayers,” said Alex Kindler, a partner at Horovitz Rudoy & Roteman accounting firm, Downtown. He, like other advisers, encouraged the parties to talk more, even if it isn’t always comfortable to do so.

“Since a child can only be claimed on one tax return, miscommunication or misunderstanding of the tax rules can lead to two people both claiming the same dependent,” he said. “The IRS almost always will detect a duplicate Social Security number, and correspondence will follow.”

Sometimes the rules are confusing, too.

Child support is not deductible for the person who pays it and not taxable to the person who receives it. For payments to qualify as alimony, Mr. Kindler said, documentation such as a separation or support agreement or court order is required.

Nan Cohen, an O’Hara-based divorce expert, agreed that the biggest problem with divorcing couples and tax issues is communication.

She recently had a case where a divorced father claimed all five of his children as dependents on his tax return without telling the mother of the children. Now both of them must redo their 2012 tax returns.

“I honestly don’t think it’s malicious,” Ms. Cohen said. “Most times people don’t understand what they’ve agreed to and fail to talk to each other. Rather than speak to each other, they play it by ear and it backfires.”

About Nan Cohen

October 31, 2013 by Nan Cohen

More couples saying ‘I do’ to prenups

Do you ever avoid “hot button” topics in conversations by reverting to one letter to describe an issue? Think about when you’ve heard these letters dropped when the related word, well, just isn’t speakable.

By Tim Grant | October 31, 2013 | Pittsburgh Post Gazette

Prenuptial agreements are on the rise, according to a survey of divorce lawyers, who also reported a notable increase in the number of women initiating requests for written legal contracts with their partners before they tie the knot.

“Historically, more males have been the ones asking for prenups,” said Nan Cohen, an O’Hara-based divorce coach and talk show host for KDKA and KQV. “But now you have more females in the workforce and they have more to protect.

“The question of what is his, hers, yours, mine and ours can get really complicated sometimes, especially when a marital breakup occurs. A prenuptial agreement can iron these issues out and help eliminate confusion.”

More than 60 percent of the divorce lawyers polled cited an increase in prenuptial agreements during the past three years, according to a recent survey of members of the American Academy of Matrimonial Lawyers.

The top three items commonly covered in prenups throughout this period of time were noted as “protection of separate property,” 80 percent of respondents; “alimony and spousal maintenance,” 77 percent of respondents; and “division of property,” 72 percent of respondents.PG graphic: Marriage and divorce comparison
(Click image for larger version)

Meanwhile, 46 percent of the lawyers surveyed said they’ve seen a significant increase in women asking for pre-nups.

“More and more people are asking for prenuptial agreements because our society has become much more financially sophisticated about what happens upon death or divorce,” said Alton Abramowitz, president of the Chicago-based AAML.

“The reason people enter into prenups is because of what is called private ordering, which means you work out a settlement in advance as to what everyone’s rights will be in the event of a divorce, in terms of property, alimony, rights to occupy the marital residence, life insurance, health insurance and rights to any other property acquired in the marriage.”

Census data show that since the end of the Korean War, an average of 45 percent to 50 percent of all marriages in the U.S. have ended in divorce. That may be a bit misleading. For example, a comparison of marriages and divorces in Allegheny County in recent years show there are typically more than twice as many marriages as divorces each year. Critics of the 50 percent divorce rate figure say the statistic does not account for marriages that already existed before the annual tally, many of which do not end in divorce.

Still, most people have seen the effects of divorce and are aware that it can bring financial complications.

Robin Frank, an attorney with the Raphael, Ramsden & Behers law firm, Downtown, said she has seen an uptick in prenuptial agreements. She thinks it’s because people are more aware of the divorce rate in this country and they are taking it into consideration when they plan their own marriages.

She suggests couples discuss the agreement early in the relationship, rather than surprise a partner with it right before the wedding.

“I think a prenuptial agreement is a good idea,” Ms. Frank said. “But it depends on the circumstances. Some couples may be uncomfortable with the idea.”

While such agreements can be very powerful in deciding who gets what assets during a divorce, they are not always ironclad. Family court judges may decide not to enforce some of the terms concerning property rights or alimony. But the contract can provide guidelines for what happens if a couple divorces or one of them dies.

Before having a prenuptial agreement drawn up, Mr. Abramowitz suggests couples define how expenses will be shared and if there will be joint or separate bank accounts. He recommended they decide who will own the home and where the other partner would live.

The prenup also should define how the estate would be eventually handled and cover any pre-existing obligations one partner might have to previous spouses, other children and extended family members.

About Nan Cohen

October 24, 2013 by Nan Cohen

If You’re Being Cheated On, This Is the Last Thing You Should Be Doing

You never see it coming, and yet, the story is always the same. Or is it?

By Margaret Rock | October 24, 2013

My old college roommate, Tricia, frantically called me one morning on her drive to work. “Tom told me last night he wants a divorce,” she said, sobbing. “He says he has proof that I’ve been cheating, but I swear — I haven’t done anything.”

“What?” was all I could spit out. I thought maybe she wanted to talk, or perhaps needed the number of a good lawyer. But to my surprise, she took a different course of action.

“I’m driving to AT&T. I think he put some sort of app on my phone to track me, so I need to talk to someone and find out what I’m dealing with,” she said. “Then I’m going to my mechanic to see if there is a GPS unit on my car somewhere.”

She sounded crazy. But then, she explained her suspicions to me — details that would make the most incurable romantic look twice at their smartphone.

A Gumshoe’s Point of View

Back when lipstick on the collar caused suspicion, you’d hire a private investigator to snoop around. It’s tempting to think of them slouching idly in a car, hat down, waiting to snap incriminating photographs of a cheater coming out of someone’s front door, but today, detectives rely on the latest technologies in their hunt for answers.

“Technology is changing investigations,” Mike Kirkman, owner of Las Vegas Detectives, told me. And business is better than ever, especially in a city with a reputation for hedonistic escapism.

“People come here based on the concept that they can do whatever they want and it won’t be discovered,” he said, echoing the city’s familiar “What Happens In Vegas, Stays in Vegas” catchphrase. “There are 150,000 hotel rooms on the Las Vegas Boulevard alone — which translates to about 300,000 people on any given day — and people think with those numbers, they can be anonymous.”

But technology can catch nearly anything. Kirkman, the former vice president of the Nevada Society of Professional Investigators, is particularly enthusiastic about camera innovations. He prefers tiny camera, disguised to look like a button on the front of a dress shirt, or those hidden in wristwatch, in a throwback to Dick Tracy.

The mobility and discretion of those cameras helps Kirkman with the old P.I. standard — surveillance, which he says is still the most reliable investigative method.

“I came to Vegas 18 years ago and back then, these cameras were the size of a small suitcase,” he recalled. “Now they are HD, electronic cameras that are so small you can’t even see them — and we can stop or start them with remote devices.”

“We use video cameras and document what we observe — including the couple who’ve been out drinking all night, walking back to a hotel room giggling and kissing at 2 a.m.,” he continued, adding that surveillance is then e-mailed to the client. Tapes and snapshots of the betrayal no longer arrive days later in a big brown envelope.

But sometimes the immediacy of the evidence is harder for clients to take. Looking at a significant other stumbling into a hotel room in Las Vegas in the early morning hours with their arms draped around someone else is very effective.

“It is hard to squirm out from that,” the detective declares.

I was surprised to learn that in an age of high-tech gadgets where we can get proof of people doing almost anything, Kirkman still relies, first and foremost, on video to serve his clients. While feuding partners might not have the highest regard for privacy, investigators and divorce advisors are taking a more moderate, and legally secure, stance.

“There are other ways that are legal, better and stronger,” Kirkman said. For him, effectiveness, since by his estimates, his agency conducts about eight cheating surveillance projects in the hotels each month, for clients all around the world.

In Nevada, GPS use isn’t as restrictive as in other states. Kirkman, also a former county sheriff, said his agency follows the laws, which mostly concern where the car is located when the GPS is placed. For example, you can’t slip a unit on a car when it is inside a person’s garage, but you can do it when the car is in the driveway or in a parking lot.

“GPS doesn’t give you evidence of behavior, but it tells you where they are going so you can get addresses to use for surveillance,” he added.

Kirkman said he’s familiar with the latest spying products, especially apps that surreptitiously read e-mail, texts and listen in on conversations. But he doesn’t use them because state and federal laws prohibit them.

“Our agency doesn’t do anything with telephones because of federal laws, and if someone resorts to that without obtaining correct knowledge, they’ve made a serious error,” he said.

Blame Your Smartphone

Tricia is many things — a skilled nurse, wife to a stockbroker husband and mom to three cute kids. But she worries a lot: about her husband spending too much time at the office, how their kids are obsessing about gadgets — in short, that they don’t spend enough quality time together as a family.

She had no idea she was being tracked until Tom confronted her and told her things he couldn’t have possibly known about unless he was spying. She said he kept mentioning one particular paramedic, Kevin, who worked with her at the hospital, and how they would send each other joking texts about their jobs, patients and co-workers.

“I knew there was more to the relationship with Kevin than just work,” Tom said, according to Tricia. “I’ll expose the whole affair so the judge will make sure I get custody of the kids.”

Kirkman is able to take a measured stance towards technology in his investigations, but most people won’t likely retain their equanimity in dealing with potential infidelity. After all — if you think your partner is cheating on you, there’s an app for that. Why bother having “the talk” — complete with accusations, pleas, outrage and, of course, a box of Kleenex?

But any marriage counselor or therapist will tell you: the first step in dealing with any crisis of marriage — and especially a potential divorce — is to discuss it openly and honestly. “The golden rule in divorce is: you have to own it. The biggest reason for failure in a marriage is not communicating,” Nan Cohen, a Pittsburg-based divorce consultant and host of radio show, “Dealing with Divorce,” told me. “So I say, ‘Let’s give that a shot’, and ask the other person what’s going on.”

Maybe the pain or fear of asking is paralyzing, or perhaps it’s been years since you’ve had an open, intimate conversation. So instead of confronting them — and our inner demons — when the relationship begins to crack, we instead gather evidence with technology.

Many cheaters, after all, conduct their escapades over smartphones, and according to the Daily Mail, snooping on a partner’s phone is the top way in uncovering illicit affairs.

But mobile devices can also aid and abet an investigation into suspicious behavior. A simple Google search for “spying on your girlfriend or boyfriend” returns results that range from sketchy to the religious and even the downright ridiculous. And, to make it easy for you, Google conveniently groups its spying apps in a one-stop-shop.

When Brazil’s “Rastreador de Namorado” app, which translates to “Boyfriend Tracker,” was released over the summer, tens of thousands of people flocked to install its spate of tools, which let you obtain a call history, receive any incoming or outgoing text, identify a partner’s location on a map, and even turn on microphone to surreptitiously listen to the surrounding environment.

Setting it up is simple: 1. Buy the app. 2. Get a code. 3. Install in on a partner’s phone. Some sites even give you tips on the best times to do it — when your beloved is showering or sleeping, for example. Google, though, quickly removed the app from its online store, according to the Associated Press, citing safety and privacy concerns.

If you’re spying with these stealthy apps, you can’t filter conversations and data to just the person you’re tracking. Anyone who contacts the “target phone” is exposed, too. So if you aren’t involved in a couple’s drama, your texts, pictures and calls may be read by a person you never intended.

“It wouldn’t be just a personal violation,” Tricia said. “It would be an invasion of the privacy of everyone who ever texted me or who I contacted with my phone.” Being a mother and a nurse, that includes her friends, family, and people she works with at the hospital.

“Think about the neighborhood tennis group going out for coffee, and then to find out that your marriage — complete with pictures and posts — is the topic of discussion,” Cohen said.

Both sides have a stake in ratcheting down the emotions, she added, so think twice before exposing everything to “nab” a cheating partner, especially if children are involved. But that’s not easily done when technology makes it so easy to gather evidence on unsuspecting partners.

Turning the Tables on Spying

If investigators are wary of using apps and tracking devices to gather evidence, suspicious partners should be, too. These products can lead to embarrassment and humiliation, break-ups or even divorce, but they’re also often illegal to use due to broader privacy and safety concerns. So if you think you have problems with a cheating partner, and think cyber-spying is the answer, think twice. You might wind-up breaking state and federal laws and find yourself is a much bigger legal mess.

If you don’t think you’ll get caught, presenting evidence gathered that way might incriminate you in breaking laws. Laws often lag innovation in technology, so there’s little to no standard in the legality of the evidence gathered through spyware and tracking.

For example, in California, among other states, unauthorized computer access, like reading a partner’s password-protected e-mail, can be considered a felony. Likewise, recording conversations can over-step federal wiretapping legislation. And using a hidden camera in places where people have an expectation of privacy — like in their home — may violate privacy laws.

Even if cyber-evidence is lawfully collected, it isn’t always admissible in the courtroom, according to Cohen.

Kirkman, also a past district director of licensed investigators, said clients will sometimes present him with evidence they’ve gathered on their own. “If someone else has acquired it, we don’t have problems evaluating it,” he said, adding that he does advise clients that if the information wasn’t obtained legally, they could be sued if they use it.

“I think [e-mail and texts] are gray areas,” Kirkman said. “After 45 years of being in this business, I don’t go into gray areas.” Besides, he points out, it can be very tricky to trace where those messages are being sent from. After all, when more than one person has access to a computer, it can be too much trouble — or nearly impossible.

For Better or For Worse

Tom eventually came to his senses and backed off on his threats. As for his “evidence”? Tricia never went back to the subject of that chaotic phone call, so I don’t know if AT&T found a spyware app or if the mechanic found a GPS tracker.

While I’m curious, I suppose some things are better left unasked.

She did tell me her marriage was over, though. Tom moved out and they sharing the kids — sometimes shakily — until she meets with her attorney to hammer out an arrangement. I don’t know if Tom brought his information to a P.I., divorce coach or attorney, but both Cohen and Kirkman said they wouldn’t encourage people like him to lean on his so-called evidence if they do move forward in the divorce process.

The situation between Tom and Tricia reflect a reality for suspicious partners, who find it easier than ever to use James Bond-like gadgets to launch their own investigations. As I mulled over Tricia’s experience, I began to wonder if all this technology is making break-ups better or worse.

“I think it is making things uglier on the one hand,” Kirkman said. “But it also may be easier, since the evidence can cause one side to settle quicker.”

Technology can be useful in understanding what had happened, so parties can dissolve the marriage. But at the same time, they also give fighting pairs an opportunity for overkill. We’re driven by curiosity, pain and anger — not exactly a cocktail of good judgment — to gather more evidence, more salacious texts, more suggestive e-mails, that may be illegal and inadmissible in court. But often, that evidence can’t give us the consolation and understanding we so desperately need in those painful moments.

“People will spend huge amounts of money to satisfy that ‘need to know’, but it often does nothing for you in the settlement,” Cohen warned. “The truth always comes out in the end anyway, and often what you do during the process can come back to bite you.”

Cohen only advises those who have a very good reason — like a pre-nuptial arrangement, a family business or a complicated estate — to consider going down that path. And in general, the radio show host cautions forethought, so there isn’t much for a suspicious partner to find in the first place.

She offers a good reminder: “You may post in the privacy of your own home, but remember that you will be sitting in a public courtroom if it comes out — and that can be shocking.”

One thing these tactics surely do is fire up revenge, blood-lust and outrage — the least helpful emotions when negotiating a separation, figuring out the children’s living arrangements and dividing up assets and property. That can be problematic, because though it might not feel like during the divorce proceedings, there is life after divorce, and you will be there to pick up the pieces.

Tricia’s soon-to-be ex-husband backed off his foray into cyber-sleuthing — for now. The separated couple is negotiating a somewhat civilized dissolution of their marriage, as reason, consideration for the children and an eye to the future replaces threats, accusations and hurt feelings.

But I’m still not convinced cooler heads will always prevail, especially with all the spying options out there. They’re just too tempting, convenient and easy, like many facets of our life technology aims to improve. If I were her, though, I’d watch what I do on my phone, and make sure the device never strays too far from my sight.

About Nan Cohen

December 24, 2010 by Nan Cohen

Divorce Expert Nan Cohen on the New-Found Joy Found in Holidays After Break-up

Keep it simple and real, says Nan Cohen, long-time radio host whose expertise comes from her own post-divorce journey. “Nan on Divorce” provides six simple tips for enjoying the holidays and new year with your family, children and friends in the face of a marital or relationship split.

Pittsburgh, PA (PRWEB) December 17, 2010

Broken traditions, unexpected travel, and new locations for holiday celebrations— these are just the tip of the iceberg for families coping with the realities of relationship break-ups during the holidays. Children are particularly vulnerable, stresses divorce reality expert Nan Cohen, host of “Dealing with Divorce” on Pittsburgh’s KQV-AM.

“Christmas and New Year’s Eve have their unique pressures,” says Cohen, who focuses on the personal and wellness concerns around divorce.

The results, Cohen says, can be chaotic and emotional if parents don’t anticipate the crush of memories, long-kept traditions, and logistics that include shopping, travel, and even pet care.

Nan Cohen speaks from the experience of her own painful divorce, listening to those wading through the pain and confusion of broken relationships. She is passionate about the effects of divorce on children, who may be overlooked in the midst of parental disagreements and conflicts–long after the papers have been signed.

“Don’t complicate things by focusing on your circumstances,” says Cohen, observing how easily emotions can take hold and be passed on to children.

“Focus on the joys of the season, your kids and their happiness.”

This includes recognizing that children are often at the hub of a family network that may include several sets of grandparents, aunts, uncles, cousins, and more. “Grandparents suffer a lot,” Cohen says, having observed how difficult it may be for grandparents to have even a few hours with grandchildren when their own child has divorced. Custody arrangements affect many relatives

Cohen suggests six simple rules for those dealing with separation and divorce during holidays:

Be good to yourself and others. Foremost, patience with one’s self is importance for anyone dealing with a loss, says Cohen. “Feeling good about yourself is so important and those near us will ultimately affect you,” she says. Cohen’s advice includes building new networks and contacts—both professionally and socially. “Co-workers and even your own parents may be well-meaning but may have their own opinions from knowing about your past relationship experience. This is a time to build new relationships and friendships that aren’t connected to your ex, even anecdotally.”
Regarding parents, “You can’t do this without them,” Cohen says, recognizing that grandparents are often the most positive care-givers and friends a child may have. “But you need to decide what they can do and can’t do for you as you make this transition.”
Keep it simple. Pare off the layers of influence that add pressure on the children and planning. Be realistic about time for holiday preparation, activities, and travel. Avoid overload and don’t over commit anyone. Some families are dealing with multiple issues these days, including unemployment. Simplifying is almost always a positive approach.
Put the kids in the spotlight. Your simmering emotions– which may include anger, resentment or downright confusion–deserve a break.
Ask for help. Do you need a sitter so you can finish shopping? Are you running out of time to bake? Prioritize, then ask for help from those who care about you. A few hours of child care can provide others with a break and can be considered a gift to you. Ask a friend to add another dozen cookies to her batch and offer something in return. Your time is a precious commodity in keeping priorities in place for your family.
Create new traditions. Cohen says this is especially important for the parent who may be hosting children in a new location. Decorations, stockings, and gifts are great, but shared activities like picking out and decorating a tree, making cookies, even volunteering are all important choices that make memories and provide quality time between parents and kids.
Allow time outside the new blended family. While integrating families is a healthy goal, time for each parent with their own children is also important, especially if the split is recent. Plan a special shopping trip for the grandparents or reading a favorite book, says Cohen, are examples that can be personal parts of the holiday. If you have your own traditions, share them in the blended family. It can be meaningful way to strengthen new bonds.

“Breaking up or managing the details around your past or in-process divorce is never easy.” In turn, focusing on others—your parents, family members, and people in need in your community, can have its rewards.

“There is always someone who needs you,” says Cohen. “It doesn’t cost anything except your time. When you focus on being there for others, you won’t regret making a difference where you can.”

“What about New Year’s Eve?” is often asked of Cohen.

“It’s not the end of the world to be dateless as the old year goes out,” she says. “Think of it as a new beginning and treat yourself. Surround yourself with friends and laugh—about anything, anything at all. Even if you can’t bring yourself to leave the house, treat yourself—whether it’s a bubble bath, a new game on the Wii, an extra workout, or a favorite movie.”

Avoid triggers, Cohen says. “Don’t set yourself up for a big cry by playing that song you and your ex cherished. Be realistic, but make it a point to create a positive checklist for New Year’s Eve. Then extend those positive concepts for the month of January and beyond.”

As kids head back to school after the holiday break, some parents are dealing with lawyers, signing papers, and coping with post-holiday emotions around divorce.

“I talk to many people whose divorces will become final in January,” she says. “What is essentially for the convenience of reporting taxes creates a landmark as a new year begins.”

Seize that opportunity, Cohen urges, to make the new year YOUR year. She notes that those who are experiencing especially turbulent emotions and difficulties around the holidays should consult a counselor or their spiritual leader.

“It is realistic to feel sadness amid the joy of season,” Cohen says. “Taking care of one’s well-being is one of the best gifts you can give your children and family.”

Day by day, month by month, says Cohen, it will get better.

For more than decade, Nan Cohen tackles divorce-related topics when she leads on-air discussions with a professional (psychologist, children’s expert, lawyer) on “Dealing with Divorce”, next airing on KQV-AM 1410, Pittsburgh on Thursday, December 23 at 7:30 pm.

About Nan Cohen

December 8, 2010 by Nan Cohen

Divorce show focuses on children

December 8, 2010 – Pittsburgh Post Gazette

Divorce can be tough on kids, and the holiday season can make it even worse. That’s why “Dealing With Divorce” host Nan Cohen decided to give her weekly radio program a focus on how divorced parents can cope with the holidays and make it a more joyful season for their children.

“Dealing With Divorce” airs on KQV-AM (1410) 7:30 p.m. Thursdays.

This Thursday, attorney Pam Collis will talk about the legal aspects of custody agreements during the holidays.

Family therapist Judith Patz, along with Ms. Collis, will explore emotional issues and discuss ways to keep both kids and their divorced parents happy on Dec. 16.

On Dec. 23, child psychiatrist Rodney Williams will talk about the importance of having friends around when family members are absent during the holiday season and keeping a positive attitude.

About Nan Cohen

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